Posts

5 Natural Sleep Supplements To Correct Altered Sleep Cycles

Image
‘Tossing n Turning’ all night long is terrible! Gazing at the wall throughout night, counting the left hours, closing eyes repeatedly help in no way! Sadly, most Americans are familiar with all these troubles. Odd work schedules, restlessness and growing competition make revitalizing sleep something of an enigma.   According to a survey conducted in 2016, an estimated 164 million individuals face a rough time with sleep at least once every week. National Sleep Foundation suggests uninterrupted sleep for a total of 7-9 hours. Both these observations are not just speaking volumes in their own way but tapping the button, ‘SLEEP IS ESSENTIAL.’   Finding shelter in prescription sleeping pills, thousands of people take them and catch zzzzs without thinking about the consequences. On the other hand are people who understand the possible disasters such as headaches, dizziness and allergic reactions. These cautious people look for natural sleep aids that don’t take toll on health