5 Natural Sleep Supplements To Correct Altered Sleep Cycles

‘Tossing n Turning’ all night long is terrible! Gazing at the wall throughout night, counting the left hours, closing eyes repeatedly help in no way! Sadly, most Americans are familiar with all these troubles. Odd work schedules, restlessness and growing competition make revitalizing sleep something of an enigma.

 

According to a survey conducted in 2016, an estimated 164 million individuals face a rough time with sleep at least once every week. National Sleep Foundation suggests uninterrupted sleep for a total of 7-9 hours. Both these observations are not just speaking volumes in their own way but tapping the button, ‘SLEEP IS ESSENTIAL.’

 

Finding shelter in prescription sleeping pills, thousands of people take them and catch zzzzs without thinking about the consequences. On the other hand are people who understand the possible disasters such as headaches, dizziness and allergic reactions. These cautious people look for natural sleep aids that don’t take toll on health. Are you one of these ‘smart’ individuals? Well, the tables have turned and some reputed sleep experts have heard your prayers. Take out just 5-7 minutes and scroll your eyes on the go-to insomnia hacks to come across sleep supplements that are all earthy.

Nod Off To Deep Sleep Naturally

n  GABA (gamma-aminobutyric acid)

‘Relax your mind and body’

 Clinical tests have proved that supplementing sleep deprived people with GABA, resonated their brain frequencies with alpha brain waves. These waves share a cordial relation with complete relaxation and freedom from anxiety.

If resting peacefully and rejuvenating sleep are your challenges, this supplement is the one for you. Take it in supplement form for safe and long-term solution for acute and chronic insomnia. Hurry up! Restore mental balance and enjoy sound sleep.

n  Valerian (Valeriana officinalis)

‘Wind down before bed’

 One of the most recommended and natural sleep aids, Valerian has magical properties that promote a sedative effect. Though there are multitude of compounds present in the herb, its chief ingredient is, Valerenic Acid.

Credit for its sedative qualities goes to its ability of increasing GABA in the body. As a result, amount of nerve impulses decrease, which in turn soothes mind and body.

n  5-HTP (5-hydroxy-tryptophan)

‘Stabilize mood & battle with sleep’

5-HTP is produced in our body from the amino acid, Tryptophan. In the supplements, it is derived from Griffonia simplicifolia seed extract. Being a precursor to serotonin, it increases its levels in the brain. And because serotonin is a major neurotransmitter  with multiple functions, it regulates sleep.

5-HTP travels easily from the blood into the brain. This way, it promotes calmness and helps to cope with depression.

n  Melatonin

‘Regulate sleep/wake cycle’

Produced in the body, the hormone guides the body when to fall asleep. Increasing age cause melatonin levels to drop, which results in sleepless nights. Our body itself produces this hormone after the sun goes down and this way, body is alerted to shut the eyes.

When taking melatonin supplementation, just a slight nudge is recommended, as even a small dose if way effective.

5. Lemon Balm Root (Melissa officinalis)

‘Promote better sleep & relieve anxiety’

 Member of the mint family, lemon balm is found to relax and sedate patients who require rest and rejuvenation. Its most useful component, eugenol, is an oil-like substance, which when taken whole or in tea, soothes the nervous system and drifts one to restful sleep.

When twitching or restless leg causes insomnia, this one of the best natural sleep supplements is the ideal treatment.

And It’s A Wrap!

Night-time aids are vital for sanity. When you spend more than half of your life in earning a stable income and providing a comfy living style for your loved ones, you deserve an intact sleep. Consider these herbal supplements and go for the one you find escape in. But before signing off, here are some lifestyle suggestions for good night sleep and sweet dreams.

ü  Adjust your habits. Wake up at the same time to let your body adjust to timely sleep every night

ü  Take a back seat from bright lights, few hours before bed

ü  Sleep in a calming atmosphere

Start these recommendations right from tonight and experience the good changes.